I am SO EXCITED to announce that I have launched my online store! I've created some merch so you can show your support for your favorite...

Hey Friend, BIG NEWS - Last year for my continuing education, I completed the ACE Fitness Nutritionist Specialist course, and I am...

Phew. What a year... Continuing education courses, recertification, in-person training, trying to build my online presence as well as...

Let's face it. Nutrition is often the hardest part of being healthier. So I've got a few meal and snack ideas for you to try. I'll spare...

The year was 2009. I was a young mom who lived far away from family and friends, but found a small gym that I could call "home." It...

It's November (where did this year go?!) and lots of people are going to jump onto the most cliche bandwagon ever. It's me. I'm people....

Hey Friends! Did you know I have an app that my clients get to use to track workouts as well as a variety of data to show their progress...

*Edit: How f-ing appropriate that my blog post randomly disappeared just as I was ready to publish it? AHHH here's to starting over and...

Each month this year, I've set up a challenge (some more fun than others, admittedly) for my clients to participate in through my fitness...

This is it, the moment you didn't know you were waiting for. My (almost) famous banana bread recipe is here! Ingredients (Makes about 12...

If I had a dollar for every person who has asked me how I stay "motivated" in my workouts, I would be retired instead of starting my...

There's a strong possibility that you aren't getting the daily recommended amount, as many Americans aren't aware of just how much they...

...it's not hard enough? Yup. that's a thing. You've been going through a program for a few weeks and the movements are fun, but you...

I've been inspired by my most recently on-boarded client. She loves mac n cheese, and I love making comfort food that hits my macros....

The holidays and new year really creeped up fast on me, and I went into it feeling vastly unprepared and anxious. So I had planned a...

Hello, friend. It's that time of year when you may be thinking about making resolutions to get healthy, change habits, and commit to a...

Last week I started writing this post while I was feeling happy, motivated, determined, productive. Today, I'm struggling to finish it...

You are welcome in advance for this one! Ingredients (Makes about 10 servings) 2 medium avocados 1 lime 3 Tbsp white vinegar 1/4 c. water...

I didn't workout today like I had planned earlier in the week... And that's okay! Maybe you grew up like I did, in a home that praised...

Ingredients (Makes about 8 servings) 2lbs (about 4 large) raw chicken breast 1 can low sodium black beans 1 can diced tomatoes or rotel 1...