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Kathryn Davidson
Mar 11 min read
Online Store is LIVE!
I am SO EXCITED to announce that I have launched my online store! I've created some merch so you can show your support for your favorite...
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Kathryn Davidson
Jan 81 min read
Nutrition Coaching - A Recipe for Success!
Hey Friend, BIG NEWS - Last year for my continuing education, I completed the ACE Fitness Nutritionist Specialist course, and I am...
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Kathryn Davidson
Dec 31, 20231 min read
Your Friend, Katy - A 2023 Recap
Phew. What a year... Continuing education courses, recertification, in-person training, trying to build my online presence as well as...
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Kathryn Davidson
May 1, 20233 min read
Quick Easy Recipes and Meal Ideas
Let's face it. Nutrition is often the hardest part of being healthier. So I've got a few meal and snack ideas for you to try. I'll spare...
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Kathryn Davidson
Nov 12, 20223 min read
Progress, not Perfection
The year was 2009. I was a young mom who lived far away from family and friends, but found a small gym that I could call "home." It...
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Kathryn Davidson
Nov 1, 20222 min read
Oh So Cliche
It's November (where did this year go?!) and lots of people are going to jump onto the most cliche bandwagon ever. It's me. I'm people....
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Kathryn Davidson
Jul 31, 20221 min read
Join this month's app challenge
Hey Friends! Did you know I have an app that my clients get to use to track workouts as well as a variety of data to show their progress...
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Kathryn Davidson
Jun 10, 20222 min read
The struggle is real, but so is this advice.
*Edit: How f-ing appropriate that my blog post randomly disappeared just as I was ready to publish it? AHHH here's to starting over and...
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Kathryn Davidson
Apr 30, 20221 min read
Push-ups for a good cause
Each month this year, I've set up a challenge (some more fun than others, admittedly) for my clients to participate in through my fitness...
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Kathryn Davidson
Mar 24, 20221 min read
Banana Bread
This is it, the moment you didn't know you were waiting for. My (almost) famous banana bread recipe is here! Ingredients (Makes about 12...
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Kathryn Davidson
Mar 1, 20222 min read
Sh*t Happens
If I had a dollar for every person who has asked me how I stay "motivated" in my workouts, I would be retired instead of starting my...
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Kathryn Davidson
Feb 13, 20223 min read
Are you eating enough protein, bro?
There's a strong possibility that you aren't getting the daily recommended amount, as many Americans aren't aware of just how much they...
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Kathryn Davidson
Jan 27, 20222 min read
Love the workout but...
...it's not hard enough? Yup. that's a thing. You've been going through a program for a few weeks and the movements are fun, but you...
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Kathryn Davidson
Jan 15, 20221 min read
Mac n Cheese, but make it nutritious
I've been inspired by my most recently on-boarded client. She loves mac n cheese, and I love making comfort food that hits my macros....
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Kathryn Davidson
Jan 6, 20223 min read
My word for 2022
The holidays and new year really creeped up fast on me, and I went into it feeling vastly unprepared and anxious. So I had planned a...
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Kathryn Davidson
Dec 24, 20212 min read
New year, new you?
Hello, friend. It's that time of year when you may be thinking about making resolutions to get healthy, change habits, and commit to a...
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Kathryn Davidson
Dec 9, 20213 min read
I'm gonna be real with you...
Last week I started writing this post while I was feeling happy, motivated, determined, productive. Today, I'm struggling to finish it...
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Kathryn Davidson
Dec 3, 20211 min read
Your new favorite dressing
You are welcome in advance for this one! Ingredients (Makes about 10 servings) 2 medium avocados 1 lime 3 Tbsp white vinegar 1/4 c. water...
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Kathryn Davidson
Nov 27, 20212 min read
What did you do for YOU today?
I didn't workout today like I had planned earlier in the week... And that's okay! Maybe you grew up like I did, in a home that praised...
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Kathryn Davidson
Nov 8, 20211 min read
Easy crock-pot taco soup
Ingredients (Makes about 8 servings) 2lbs (about 4 large) raw chicken breast 1 can low sodium black beans 1 can diced tomatoes or rotel 1...
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