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Katy Davidson
Certified Personal Trainer
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How Can I Help?
Fitness App
With thousands of exercises to choose from, and a library of workouts built by yours truly, you're sure to find the right training guide to fit your goals and lifestyle.
1:1 Training
Whether you're working out at home or in a gym, I can create a custom plan for you. Weekly check-ins, and periodic evaluations ensure you're making progress towards your goals.
In-Person guidance
Boost your confidence and knowledge by booking sessions with me to go over correct form. I also double as an anti-anxiety buddy at the gym.
*must be in the Denver area
Nutrition Coaching
Simplified education for sustainable, long-term healthy habits. Weekly sessions to answer questions and help keep you on track.
After plateauing working out on my own, I was in search of a trainer who would support me with my wellness journey. I needed someone who would appropriately push me in the gym, and create personalized workouts that I look forward to while still yielding great results. Katy checks all those boxes. She has created customized workouts based on my specific needs and goals, while also motivating and supporting me outside of our time in the gym.
Katy makes the gym and weight lifting welcoming, not intimidating or overwhelming; regardless of your level or ability. I would highly recommend working with Katy- she will elevate and improve your fitness journey regardless of level or goal.
Jackie S.
When I think of Katy and her service, I think her business name says it all. She is truly a friend through your workout journey and personally invests into her clients. Her approach to training is supportive, compassionate, and very personal. She is able to interpret your goals into sustainable and realistic steps for achievement. She has made me feel heard and empowered to take control of my fitness journey which in turn accelerates my physical and mental health. Katy's friendly attitude helps to eliminate fear and anxiety while learning in a gym setting. Her emphasis is total body wellness (mentally and physically) and she leads by example in her own life and is an effective educator of myths and facts. Having Katy by my side is like having my own personal cheerleader in the fitness industry!
Elyse H.
Katy takes the time to build a program based on my goals and my current activity levels. She does everything she can to help me understand the mind-muscle connection while doing each of the exercises. She spends extra time and effort to clarify why each movement is important and how I'm building movements on movements with each of the exercises. Her process goals approach allows me to focus on how I'm going to achieve what I want without getting weighed down by worrying about the wrong metrics. Her instruction has helped me in awesome ways with my golf game as well. The mind-muscle connection specifically has allowed me to add distance off the tee and consistency in my swing. I cannot recommend her, her approach, and her instruction strongly enough. Everyone needs a friend in the gym like Katy.
